Weigh In record (no journal entry) for 10 November 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1521 kcal
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Fat: 59.29g | Prot: 111.89g | Carbs: 147.80g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Fage Yogurt Greco Total 0% , Ehrmann Chocolate Pudding, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Avocado, Uovo Sodo, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Ananas, Pane Integrale, Aia Bresaola di Tacchino, Zucca Delica, Olio Extra Vergine di Oliva. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Fage Yogurt Greco Total 0% . more...
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1663 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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