Weigh In record (no journal entry) for 10 November 2021
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54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2115 kcal
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Fat: 47.36g | Prot: 122.01g | Carbs: 307.75g.
Breakfast: Prozis Peanut Butter Crunchy Cinnamon, Prozis Protein Vegetable Speculoos, Probios Fiocchi di Avena Bio, Aia Aequilibrium Albume d'uovo, Melinda Mela. Lunch: Pomodori Ciliegini, Arachidi, Aia Albume d'uovo Pastorizzato, Vignola Riso Integrale, Uovo. Dinner: Carote, Prozis Nutritional Yeast, Conad Piacersi Fiocchi di Latte, Conad Rape Rosse, Olio Extra Vergine di Oliva, Conad Gallette di Farro. Snacks/Other: Vipiteno Yogurt Magro Bianco, Vipiteno Yogurt Magro Bianco, Uva Bianca. more...
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Losing 2.8 kg a Week
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