Weigh In record (no journal entry) for 10 November 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3178 kcal
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Fat: 80.04g | Prot: 192.48g | Carbs: 394.46g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Pane Italiano, Santa Lucia Ricottina Light. Dinner: Prozis Diet Bar Cookies & Cream, Fiorentini Bio Gallette con Legumi, Insalata Mista, Santa Lucia Ricottina Light, Olio Extra Vergine di Oliva. Snacks/Other: Quaker Cruesli Frutta Secca, OK Bio Cereal Stick Avena, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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