Weigh In record (no journal entry) for 10 November 2021
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2024 kcal
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Fat: 50.99g | Prot: 161.73g | Carbs: 220.80g.
Breakfast: Basmati-Reis (Gekocht), ESN Designer Whey Banane. Lunch: Gut & Günstig XXL Hamburger Buns mit Sesam, Culinea Hamburger Scheiben, Harvest Basket Jumbo Fries. Dinner: Mutant Whey (37g), Gervais Hüttenkäse Aktiv. Snacks/Other: Dulano Hänchenbrust. more...
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Losing 0.8 kg a Week
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dirkmeister83's Weight History
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