Weigh In record (no journal entry) for 10 November 2021
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112.6 kg
Lost so far: 25.6 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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835 kcal
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Fat: 12.79g | Prot: 62.32g | Carbs: 113.62g.
Lunch: RUF Porridge Classic. Dinner: Maggi Würzpaste für Pasta Toscana Style, REWE Putenbrustfilet, Buitoni Delverde, Florette Rucola, Cocktailtomaten. more...
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Losing 5.6 kg a Week
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13Carmen's Weight History
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