Weigh In record (no journal entry) for 11 November 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2662 kcal
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Fat: 85.59g | Prot: 108.72g | Carbs: 355.39g.
Breakfast: Schneekoppe Rote Bete Saft mit Direktsaft, Kaffee mit Milch. Lunch: Sun Snacks Crunchy Pretzels Honey, Mustard & Onion, Weich Gekochtes Ei, Eat Happy Futo Thunfisch Avocado Gurke. Dinner: Sweetland Sahne Karamellen, Banane, My Muesli Superfruit Riegel. Snacks/Other: Frankonia Dunkle Vegan, My Muesli Blueberry Cheesecake Porridge , Banane, Qi2 MAN Protein Shake Schokolade, Herbalife Formula 1 Vanillegeschmack. more...
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1795 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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