Weigh In record (no journal entry) for 11 November 2021
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1810 kcal
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Fat: 47.47g | Prot: 104.30g | Carbs: 245.94g.
Breakfast: Lindt Cioccolato Fondente 85%, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Noberasco Uva Sultanina Bio, Tsunami Nutrition Fiocchi D’Avena Aromatizzati Vaniglia, BPR Nutrition Fiocchi d'avena, Fage Fruyo 0% Vaniglia. Lunch: Gemme Bio Ceci, Gallo Riso Integrale Veloce, Zucchine, Olio Extra Vergine di Oliva. Dinner: Ananas, Cannamela Paprika Dolce, Curry in Polvere, Olio Extra Vergine di Oliva, Zucca Delica, Petto di Pollo. Snacks/Other: Fage Fruyo 0% Vaniglia, Oro Saiwa Fibrattiva (1), Cachi, Fage Yogurt Greco Total 0% . more...
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1918 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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