Weigh In record (no journal entry) for 11 November 2021
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93.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1232 kcal
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Fat: 92.32g | Prot: 62.68g | Carbs: 53.17g.
Breakfast: Egg Omelette, Almond Bread. Lunch: Onions, Venky's Chicken Burger Patty. Dinner: Saravana Bhavan Peanut Chutney, dosa. Snacks/Other: Peanuts. more...
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Losing 1.4 kg a Week
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