Weigh In record (no journal entry) for 11 November 2021
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2112 kcal
|
Fat: 66.04g | Prot: 114.55g | Carbs: 256.88g.
Breakfast: My Muesli Porridge, REWE Beste Wahl Traubensaft, 3 Bears Porridge Kerniger Klassiker, Aldi Martinsbrezel, REWE Tafeltrauben, Kaffee. Lunch: Salami, Gut & Günstig Weizenbrötchen. Dinner: Multipower Protein 90 Cookies & Cream, Landliebe Fettarmer Joghurt Mild 1,5%, Ei, Ja! Zarte Haferflocken, Zucchini, Maggi Grießklößchen Suppe, Erbsen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|