Weigh In record (no journal entry) for 11 November 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2599 kcal
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Fat: 56.33g | Prot: 172.69g | Carbs: 324.26g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Mulino Bianco Cioccofrolle, Pane Italiano, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Zerbinati Zuppa con Legumi e Cereali, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, OK Bio Cereal Stick Avena, Prozis Diet Bar Cookies & Cream, Banana, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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