Weigh In record (no journal entry) for 12 November 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1744 kcal
|
Fat: 47.82g | Prot: 113.33g | Carbs: 230.62g.
Breakfast: Nu3 Eritritolo, Sevenhills Organic Cacao Powder, Fage Yogurt Greco Total 0%, Sevenhills Organic Cacao Powder, Pere, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Coop Vivi Verde Mezze Maniche Integrali, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Carote, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Caputo Mandorle Tostate, Nu3 Eritritolo, Ehrmann Chocolate Pudding, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0%. more...
|
|
1938 kcal
|
Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|