Weigh In record (no journal entry) for 12 November 2021
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2806 kcal
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Fat: 57.87g | Prot: 184.65g | Carbs: 355.17g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Amadori Arrosto di Fesa di Tacchino, Santa Lucia Ricottina Light, Pane Italiano, Pomodori, I Tesori Del Forno Biscotti Oswego. Dinner: Mulino Bianco Cioccofrolle, Simply Market Grana Padano, Zerbinati Zuppa con Legumi e Cereali. Snacks/Other: Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Banana, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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