Weigh In record (no journal entry) for 12 November 2021
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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342 kcal
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Fat: 13.38g | Prot: 10.48g | Carbs: 45.02g.
Breakfast: Bio-Zentrale Haferflocken Großblatt, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Ja! Latte Macchiato. more...
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steady weight
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donaldina's Weight History
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