Weigh In record (no journal entry) for 12 November 2021
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76 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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571 kcal
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Fat: 12.90g | Prot: 30.55g | Carbs: 77.17g.
Breakfast: Milbona Skyr Mirtillo, Crownfield Cereal Cookie, Mandorle, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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Gaining 6.3 kg a Week
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Forrest73's Weight History
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