Weigh In record (no journal entry) for 12 November 2021
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1825 kcal
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Fat: 31.51g | Prot: 176.52g | Carbs: 208.83g.
Breakfast: Mutant Whey (37g), Basmati-Reis (Gekocht). Lunch: Penny Markt Hähnchenbrustfilet, REWE Bio Hokkaido Kürbis. Dinner: Aldi Martinsbrezel, Äpfel, PhD Smart Bar Choc Peanut Butter. Snacks/Other: Penny Markt Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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