Weigh In record (no journal entry) for 12 November 2021
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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922 kcal
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Fat: 13.22g | Prot: 41.19g | Carbs: 114.09g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee. Dinner: Weißwein, Aldi Jasmin Reis, Ja! Saure Sahne 10% Fett, Reinert Schinkenwürfel Extra Mager, REWE Beste Wahl Braune Champignons, 1001 Delights Paprikamark Scharf, Tomatenmark, Ernte Krone Prinzessbohnen, Knoblauch, Zwiebeln. more...
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Losing 1.4 kg a Week
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pauline_1007's Weight History
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