Weigh In record (no journal entry) for 12 November 2021
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81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1573 kcal
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Fat: 37.51g | Prot: 180.41g | Carbs: 129.30g.
Lunch: Sambal Goreng, Tempe Orek, Pakcoy, Ikan Cakalang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Snacks/Other: Pizza dengan Daging, Evolene EVOWHEY Cokelat Hazelnut. more...
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2974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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