Weigh In record (no journal entry) for 12 November 2021
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2353 kcal
|
Fat: 88.64g | Prot: 120.40g | Carbs: 261.89g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, REWE Beste Wahl Traubensaft, My Muesli Porridge, Aldi Martinsbrezel. Lunch: Pommes Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Döner Kebab. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|