Weigh In record (no journal entry) for 12 November 2021
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1901 kcal
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Fat: 35.55g | Prot: 127.66g | Carbs: 262.69g.
Breakfast: Danone Hipro Peanut Butter e Banana, Prozis Peanut Butter Crunchy Cinnamon, Ferrero Pocket Coffee, Melinda Mela Renetta, Probios Fiocchi di Avena Bio. Lunch: Primia Misto Funghi con Porcini, Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva, Prozis Nutritional Yeast, Wai Wai Vermicelli di Riso, Pomodori Ciliegini. Dinner: Trevisan Friselline Integrali, Prozis Peanut Butter Caramel Crunchy , Taccole, Petto di Pollo, Carne. Snacks/Other: Prozis Protein Vegetable Caramelized Popcorn, Clementine. more...
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steady weight
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