Weigh In record (no journal entry) for 12 November 2021
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112.7 kg
Lost so far: 25.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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708 kcal
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Fat: 24.91g | Prot: 54.11g | Carbs: 64.07g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, REWE Avocado, Rapunzel Mandelblättchen, Iglo Farmers Gemüse, Hähnchenbrustfilet. more...
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steady weight
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13Carmen's Weight History
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