Weigh In record (no journal entry) for 13 November 2021
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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533 kcal
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Fat: 16.27g | Prot: 19.11g | Carbs: 84.87g.
Breakfast: Coffee (Instant Powder) . Lunch: Apples , Apples . Dinner: Boiled Egg, Fruit Salad. Snacks/Other: Apples , Coffee (Instant Powder) , Black Tea. more...
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Losing 0.0 kg a Week
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ishayanb's Weight History
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