Weigh In record (no journal entry) for 13 November 2021
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2432 kcal
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Fat: 96.63g | Prot: 112.68g | Carbs: 205.73g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana), Kaffee mit Milch. Lunch: Nudelsalat. Dinner: Chio Tortilla Chips Nacho Cheese , Corona Corona Extra, K-Classic Mais Tortilla Wraps (40g), Rindfleisch. more...
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Losing 2.8 kg a Week
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B-Rocker's Weight History
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