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übliche monatliche Schwankungen 🙄
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1509 kcal
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Fat: 74.74g | Prot: 60.88g | Carbs: 156.28g.
Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Rote Paprika, Salatgurke, Tomaten, Bongrain Saint Agur, Avocado, Mehrkornbrot. Lunch: Parmesan (Gerieben), Kürbis-Risotto. Dinner: Knorr Salatkrönung, Balsamico, Olivenöl, Gemischter Salat, Weich Gekochtes Ei, Bongrain Saint Agur, Mehrkornbrot. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, TiP Dominosteine Zartbitter. more...
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Gaining 1.0 kg a Week
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SaLiKa89's Weight History
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