Weigh In record (no journal entry) for 13 November 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2874 kcal
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Fat: 77.81g | Prot: 190.90g | Carbs: 336.28g.
Breakfast: Croissant, Meteora Yogurt Greco 0% Naturale. Lunch: Rio Mare Filetti di Tonno all'olio Extra Vergine di Oliva, Pane Italiano, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Pomodori, Fiorentini Bio Gallette con Legumi, Pescanova Cuori di Filetto di Nasello, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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