Weigh In record (no journal entry) for 13 November 2021
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3507 kcal
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Fat: 112.41g | Prot: 112.64g | Carbs: 502.38g.
Breakfast: Nestlé Il Latte Condensato con Cacao, Meringa, Cuoredi Farina di Avena, Alpro Latte di Nocciola, Frumina, Acqua, Pere, Estratto di Vaniglia, Cannella. Lunch: Magnum Mini Double Chocolate, Arizona Green Tea With Honey , Le Nostre Stelle Finocchiona IGP, Pecorino, Loriana Piadina Romagnola Igp alla Riminese . Dinner: Pizza Margherita, Alpro Soya Budino Al Cioccolato Fondente. Snacks/Other: Pavesi Ringo Cereali Croccanti con Crema al Cocco, Tè (Infuso). more...
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Losing 1.4 kg a Week
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