Weigh In record (no journal entry) for 14 November 2021
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1254 kcal
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Fat: 40.79g | Prot: 131.69g | Carbs: 82.74g.
Breakfast: Kaffee mit Milch. Lunch: Wiesenhof Hähnchen Leber, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Dovgan Paprika Geröstet, ASIA Wok Gemüse , Exquisa 0,2% Fitline Frischkäse, Spreewaldrabe Salz-Dill-Gurken, Ei, Steiner Food Mein Low Carb Protein Toast, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1451 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Cooking - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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* ANJA *'s Weight History
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