Weigh In record (no journal entry) for 14 November 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1683 kcal
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Fat: 56.55g | Prot: 58.65g | Carbs: 185.40g.
Breakfast: Kaffee mit Milch, 3 Bears Pocket Porridge Dreierlei Beere, Sponser Recovery Drink (Strawberry-Banana). Lunch: Oettinger Pils, Krombacher Weizen Alkoholfrei (Flasche), Thermomix Italienischer Brotsalat. Dinner: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zwiebeln, Aldi Rote Paprika. more...
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Gaining 6.3 kg a Week
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B-Rocker's Weight History
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