Weigh In record (no journal entry) for 14 November 2021
|
83.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1518 kcal
|
Fat: 58.86g | Prot: 61.70g | Carbs: 187.36g.
Breakfast: Weetabix Minis Choco, Zucchero, Caffè Espresso, Grifo Latte Latte Parzialmente Scremato. Lunch: Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Tre Marie Tartufo Nero, Patata Bollita, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Polpette con il Sugo, Besciamella, Lasagne senza Carne. Dinner: Banana, Pera Coscia. Snacks/Other: Ambrosoli Caramelle Balsamiche al Miele. more...
|
|
2104 kcal
|
Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea96T's Weight History
|