Weigh In record (no journal entry) for 15 November 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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798 kcal
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Fat: 28.63g | Prot: 54.15g | Carbs: 82.05g.
Lunch: 삼립 호두가득 통밀깜빠뉴, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 211101 오이피클, 양배추, 211013고기볶음밥, 고등어, 해표 식용유. more...
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Losing 2.8 kg a Week
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