Weigh In record (no journal entry) for 15 November 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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475 kcal
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Fat: 19.66g | Prot: 27.57g | Carbs: 48.87g.
Breakfast: Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , Idly Ulunthu, Scrambled Egg, 2% Fat Milk, Quaker Quick Oats (3-5 Min). more...
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Gaining 0.0 kg a Week
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divangle's Weight History
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