Weigh In record (no journal entry) for 15 November 2021
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2504 kcal
|
Fat: 99.51g | Prot: 167.54g | Carbs: 231.96g.
Breakfast: Evolene Crevolene. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Ayam Kecap, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Kebab, Tango Wafer Chocolate, Pancake Durian, Es Kopi dengan Susu, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|