Weigh In record (no journal entry) for 15 November 2021
|
93.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
962 kcal
|
Fat: 83.01g | Prot: 39.83g | Carbs: 22.22g.
Breakfast: Butter (Salted), Onions (Chopped, Frozen), Egg (Whole). Lunch: Tomatoes, Onions (Chopped, Frozen), Peanuts. Dinner: coconut chutney, dosa. Snacks/Other: Keto Ice Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|