Weigh In record (no journal entry) for 14 November 2021
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99.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1999 kcal
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Fat: 90.52g | Prot: 90.43g | Carbs: 174.89g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Apples. Lunch: Bakestone Brothers Protein Power Wrap, Turkey Bacon, Chocolate Cake (with Chocolate Frosting). Dinner: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Roasted Garlic Chicken Leg, Greek Yogurt, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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Losing 4.9 kg a Week
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Aman.rathour's Weight History
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