PinayRN's Journal, 15 Nov 21

Oh yeah baby let’s do this thang. Epic weight workout 🏋️
#embrace progress not perfection 💪🏼💪🏼💪🏼
52.5 kg Lost so far: 17.8 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:
230 kcal Fat: 8.00g | Prot: 18.00g | Carbs: 14.00g.   Snacks/Other: Frieda's Extra Firm Tofu, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. more...
1938 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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PinayRN's Weight History


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