Weigh In record (no journal entry) for 16 November 2021
|
55.2 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
27 kcal
|
Fat: 0.70g | Prot: 1.60g | Carbs: 3.70g.
Breakfast: ひかり味噌（株） しじみのみそ汁. more...
|
Gaining 0.7 kg a Week
|
|
|