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Up and down 😏
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1664 kcal
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Fat: 32.80g | Prot: 148.83g | Carbs: 191.45g.
Breakfast: Käsebrezel, Heidelbeeren, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Aldi Kochschinken, Edeka Steinofen Baguette. Dinner: Olivenöl, Zwiebeln, Rama Cremefine Zum Kochen 7%, ORO di Parma Tomaten Stückig, Zucchini, Mais, Aldi Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Multipower 100% Pure Whey Protein Cookies & Cream Flavour. more...
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Gaining 9.8 kg a Week
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B-Rocker's Weight History
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