Weigh In record (no journal entry) for 16 November 2021
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1073 kcal
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Fat: 94.90g | Prot: 53.96g | Carbs: 22.20g.
Breakfast: Onions (Chopped, Frozen), Egg (Whole), Butter (Salted), Onions, Almond Bread, Onions, Green Olives, Cheese. Dinner: Unsalted Butter Stick, Capsicum, Amul Fresh Paneer. Snacks/Other: Keto Ice Cream, Peanuts, Onions (Chopped, Frozen), Tomatoes. more...
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Losing 2.8 kg a Week
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