Weigh In record (no journal entry) for 16 November 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2382 kcal
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Fat: 45.46g | Prot: 173.23g | Carbs: 300.68g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: I Tesori Del Forno Biscotti Oswego, Santa Lucia Ricottina Light, Casa Bonelli Bresaola, Pane Italiano. Dinner: Funghi, Spinaci, Carote, Melanzana, Patata Bollita, Zerbinati Zuppa con Farro, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Riso Soffiato, I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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