Weigh In record (no journal entry) for 16 November 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2255 kcal
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Fat: 69.77g | Prot: 184.89g | Carbs: 219.77g.
Lunch: Sambal Goreng, Tumis Kangkung, Telur Dadar, Ikan Cakalang, Nasi Putih, Risoles, Evolene Crevolene. Dinner: Tumis Kangkung, Ikan Cakalang, Kebab, Mie Telur Kering. Snacks/Other: Pie Susu, Tango Wafer Chocolate, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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2906 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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