13Carmen's Journal, 16 Nov 21

mühsam ernährt sich das Eichhörnchen
112 kg Lost so far: 26.2 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
635 kcal Fat: 22.48g | Prot: 32.73g | Carbs: 75.79g.   Lunch: RUF Porridge Classic. Dinner: Ja! Räucherlachs, Herta Finesse Schinken Gegrillt, Lieken Urkorn Vollkornsaftiges, Cocktailtomaten, REWE Avocado. more...
Losing 1.4 kg a Week

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13Carmen's Weight History


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