Weigh In record (no journal entry) for 16 November 2021
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1250 kcal
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Fat: 43.88g | Prot: 88.96g | Carbs: 133.30g.
Breakfast: Great Value Hard Boiled Eggs, 7-Eleven Fresh to Go Fruit Blend. Lunch: Fettuccine Alfredo, Boneheads Grilled Salmon. Dinner: Designer Whey Chocolate Whey Protein Powder, Trader Joe's Organic Pea Protein Powder, Tropical Smoothie Cafe Detox Island Green Smoothie, Great Value 100% Whole Grain Old Fashioned Oats. Snacks/Other: 7-Eleven Fresh to Go Fruit Blend, Chewing Gum (Sugared), Monster Beverage Zero Ultra, Cuban Coffee, Whole Milk. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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