Weigh In record (no journal entry) for 16 November 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1057 kcal
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Fat: 38.60g | Prot: 84.61g | Carbs: 88.74g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Ayçiçek Yağı, Et Suyu, Tarhana. Dinner: Lavaş, Çoban Kavurma. more...
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Losing 3.5 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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