Weigh In record (no journal entry) for 17 November 2021
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1533 kcal
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Fat: 60.93g | Prot: 81.26g | Carbs: 172.26g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Sharon, Banane, Quarkwaffeln. Lunch: Schwarzwälder Schinken, Aldi Eiweißbrot (35g), Sharon, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Waffeln klassisch, Buchweizensuppe. Dinner: Dönerbox. more...
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Gaining 3.5 kg a Week
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Shiva1705's Weight History
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