Weigh In record (no journal entry) for 17 November 2021
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2326 kcal
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Fat: 71.28g | Prot: 103.81g | Carbs: 326.16g.
Breakfast: Carote, Nestlé Cereali Lion Cioccolato e Caramello, Clementine, Aia Aequilibrium Albume d'uovo. Lunch: Ceci Bolliti, Prozis Nutritional Yeast, Via Verde Bio Gallette di Farro, Pane Integrale, Bieta Lessa, Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva. Dinner: Polenta, Esselunga Insalata Pan di Zucchero, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato. Snacks/Other: Vipiteno Yogurt Magro Bianco, Prozis Peanut Butter Crunchy Cinnamon, Altromercato Cioccolato al Latte Caramello e Sale, Noci Sgusciate, Melinda Mela. more...
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Gaining 2.8 kg a Week
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