Weigh In record (no journal entry) for 17 November 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3457 kcal
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Fat: 74.42g | Prot: 207.57g | Carbs: 450.80g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Prozis Diet Bar Banana Muffin, Italiamo Pizza Margherita, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Zerbinati Minestrone di Verdure. Snacks/Other: Crostata alla Marmellata, I Tesori Del Forno Biscotti Oswego, Chejoy Biscotto con Gocce di Cioccolato , Biscotto, Pane Italiano, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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