Weigh In record (no journal entry) for 17 November 2021
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93 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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650 kcal
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Fat: 55.76g | Prot: 29.39g | Carbs: 10.62g.
Breakfast: omlette. Lunch: Peanuts, Onions (Chopped, Frozen), Tomatoes. Snacks/Other: Keto Ice Cream, Keto Ice Cream. more...
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Losing 2.8 kg a Week
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