Weigh In record (no journal entry) for 17 November 2021
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2006 kcal
|
Fat: 62.87g | Prot: 162.98g | Carbs: 198.51g.
Lunch: Evolene Crevolene. Dinner: Telur, Sawi, Ayam Kecap, Tempe Orek, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Tango Waffle Cranchox, Milo Milo 3 in 1, Apel Fuji, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
|
|
3054 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|