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Went to gym for 2 months and reduced 4kg
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1383 kcal
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Fat: 25.56g | Prot: 63.22g | Carbs: 242.98g.
Lunch: Rice Flakes, Kiwi Fruit, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Pomegranates , Bean Sprouts (Soybean or Mung). Dinner: Bhindi, Coconut Chutney, Saravana Bhavan Sambhar, Idli, Wheat Chapati. Snacks/Other: Chicken Kebab. more...
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Losing 0.1 kg a Week
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SDsouza1's Weight History
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