jhariya's Journal, 17 Nov 21

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January math tak kam karna hai

74 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1901 kcal

Fat: 34.27g | Prot: 64.23g | Carbs: 333.36g. Breakfast: Fried Rice, Chai. Lunch: Arhar Dal, Roti. Dinner: Fried Rice, White Rice (Medium-Grain, Cooked), Roti. more...

1993 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...

Gaining 0.2 kg a Week

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