Weigh In record (no journal entry) for 18 November 2021
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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823 kcal
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Fat: 51.06g | Prot: 68.16g | Carbs: 20.59g.
Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated). Dinner: Iceberg Lettuce (Includes Crisphead Types), Green Olives, Tomato and Onion, Mayonnaise , Boiled Egg. more...
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Losing 0.7 kg a Week
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